|The Swiss Ball|
|Spinal Stabilization - Utilizing the Swiss Ball|
|Strong 'N' Stable Swiss Ball Weight Training|
The Swiss Ball|
Theory, Basic Exercises and Clinical Application
by Beate Carrière
First textbook to focus on the neurophysiological and motor learning principles of Swiss ball therapy in addition to offering a wide range of clinical applications:
Outpatient Clinic Home Therapy
Use the Swiss ball to evaluate for deficits, for treatment in all areas of physical therapy, including manual therapy and gyn disorders.
Excellent photographs help the reader to visualize how Swiss ball exercises work in practice.
Orthopedic, Sports Medicine, & Fitness Exercise
Using the (Swiss)Gymnic Ball|
by Joanne Posner-Mayer, PT
|Benefit from Joanne Posner-Mayer’s Swiss training and over 20 years of clinical experience! See how her programs for neuromuscular stabilization, postural retraining, improved coordination and balance can improve results in the clinic. The most complete tape available for the Swiss Ball includes:|
Utilizing the Swiss Ball|
by Merry N. Lester, PT & Joanne Posner-Mayer, PT
The most well known educators in the use of the Swiss Ball explain the anatomical and functional need for stabilizing the spine. While assessing and treating orthopedic patients, the benefits of spinal stabilization are clearly explained. Topics covered include: a review of spinal anatomy, biomechanics of the spine, functional assessment, PNF techniques, isometric, concentric & eccentric strengthening and open & closed chain exercises.
Learn over 50 fun and extremely effective exercises that anyone can do.
Strong 'N' Stable|
Swiss Ball Weight Training
Volumes I, II & III
by Paul Chek
|A three part video series with innovative Swiss Ball weight training techniques, exercises and workouts. Viewer friendly instruction is packed with information for the novice, intermediate and advanced exerciser.|
|Volume I: Chest - Shoulders - Back|
|Over sixty Swiss Ball training exercise techniques for effective conditioning of the chest shoulders & back. The viewer will learn to combine free weights, cables and the Swiss Ball for improved strength, balance and functional capacity.|
|Volume II: Arms - Core - Legs|
|Maximize potential with over forty exceptional exercises designed specifically for building arms, core & legs, using free weights, cables, the Body Blade and the Swiss Ball.|
|Volume III: Workouts|
|Workout Levels I guides the viewer through a total body Swiss Ball weight training program. Level II integrates traditional gym training with the Swiss Ball. Level III Goes all the way!|